Hawk’s Page

Dharma Yoga CenterFor over 25 years, Hawk has taught and practiced Yoga. Over the past 14 years, she has served Ithaca, New York and taught classes at Cornell University’s Department of Athletics, as well as many Cornell affiliated clubs. Her training includes Sivananda Yoga and Dharma Yoga.
In 2010, after a quarter century of searching, Hawk realized that Sri Dharma Mittra was a living Yoga Master!  She immediately called the Dharma Yoga Center in NYC and signed up for the 500hr Life of A Yogi Teacher Training Course.  In those hours of being at the feet of the Master Hawk began to understand and integrate everything she had learned about Yoga and life!  Every class that Hawk teaches is an offering to the Divine in all of us.  Each class is a complete practice of traditional Raja Hatha Ashtanga Yoga.  That means that every class involves compassion, chanting, breathing, postures and relaxation according to the level of experience of the students.break dance

Eight years ago Hawk opened Ithaca Yoga Center, Ahimsa Studio to create a sacred space for the Ithaca community to have a chance to learn the whole and complete practice of Classical Yoga.  With the commitment to make the Practice accessible to all people regardless of financial constraints, Ahimsa continues to offer a minimum of 5 hrs of free and donation-based  programming weekly!  Hawk believes that when it comes  to Yoga there are no limitations, there is a part of the Practice suitable to everyone!  Hawk’s classes range from total relaxation to the most intense flow of postures you’ve ever experienced!  If you’re not sure where you fit in, call her and ask!

Classes are subject to change, so please check back often, or feel free to subscribe to our google calendar – click here.

Matriculating Cornell University students, click here for class information.

Yoga at Cornell University for football team pre-season camp

Week Day Available Classes
Monday 10:05am-11am
PE Yoga at Cornell


1:25pm-2:20pm
PE Yoga at Cornell


6:05pm-7pm
PE Yoga at Cornell

Tuesday 11am-12:30pm
Dharma II at Ahimsa


2:30pm-3:25pm
PE Yoga at Cornell

 

Wednesday 10:05am-11am
PE Yoga at Cornell


1:25pm-2:20pm
PE Yoga at Cornell


3:30pm-5pm
Dharma II at Ahimsa (members Only class)


6:05pm-7pm
PE Yoga at Cornell

Thursday
2:30pm-3:25pm
PE Yoga at Cornell
Friday 11am-12:30pm
Dharma II w/ Hawk


1pm-2pm
Challenge Yoga (closed)


3:30pm-5pm
Dharma II w/ Hawk (members only class)

Saturday 11am-1pm
Dharma Yoga Master Class at Ahimsa
Sunday See Special Events for upcoming TTC, Kirtan, Qigong, Kundalini, Dance Church and more!